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Vinton-Shellsburg boys basketball opened their season on their own court and played at their own pace as they sped past Belle Plaine 74-45 on Monday evening.

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Do you toss and turn at night? Do you often wake up feeling groggy and not quite ready to start your day. It could be your sleep environment; everything from the noise — or lack thereof — to décor, room temperature and the quality of your mattress could be disrupting your precious sleep time.

There is an old joke that asks, How do you get to Carnegie Hall?

The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, has called on Congress to ensure dedicated funding and priority attention is given to long-term care residents and caregivers.

The world is perilous enough for the average senior citizen without a highly contagious, potentially deadly new virus causing a global outbreak of disease.

After four agonizing months with virtually no games to watch, a sports fan’s plate is now full with Major League Baseball, the National Basketball Association and the National Hockey League all returning in late July or early August.