Kansas State defensive lineman and Vinton native Drew Wiley will forgo an extra year of college eligibility to pursue a career in the National Football League (NFL) Wiley announced on social media Friday afternoon.

Center Point-Urbana’s senior Isabell Kreel, junior Kara Perry, senior Emma Upah and Union junior Sarah Michael have auditioned and have been selected for the 2021 All-Iowa Honor Dance Team, which will learn, rehearse and record their routine on February 22.

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January 18, 2011. Vinton-Shellsburg defeated Center Point-Urbana 54-48. Before taking the court Friday night in Vinton, CPU had bounced VS 16 times in a decade of dominance.

Kansas State defensive lineman and Vinton native Drew Wiley will forgo an extra year of college eligibility to pursue a career in the National Football League (NFL) Wiley announced on social media Friday afternoon.

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“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “Kids, pets, home life and other distractions now interfere with people’s attempts to work. The lack of social contacts or vacations to punctuate our lives have also added stress during COVID. Working remotely, through video visits and little in-person interaction has also significantly limited the multimodal ways we used to work — when we worked in person. For many, COVID had become Groundhog Day, with each day melting into the next, and this is hard.”

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action, as well, thanks to face yoga, an anti-aging exercise regime for the face.

Muscle pain and muscle aches are part of life and can happen to just about everyone. Whether they’re from tension, stress, a sports injury or a medical condition, everyday living can sometimes be a literal pain in the neck — and exacerbate related bodily aches, too. These aches usually affect the support structures that allow movement in daily life: the bones, the muscles, the ligaments and the tendons.

Winter is the customary cold and flu season, and a time during which many people aren’t as vigilant about maintaining their health as they might be at other times of the year. This winter has the additional variable of the coronavirus pandemic, which surged into 2021 with a second wave of spread and infection.

Barbara Bell knows the importance of medical care and regular visits to the doctor, and why they’re vital for her during the pandemic. Bell, a retired teacher, has rheumatoid arthritis and takes medication that suppresses her immune system.