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No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to finding consistent routines, especially when it comes to exercising on a regular basis. But it doesn’t have to be. Check out how to squeeze in a quick yet still-effective workout that can generate real results, even if only 30 minutes are up for grabs.

Winter’s cold is still here, the windows have been closed for months, the heat is running and the humidifier appears to have found a permanent home in the bedroom. It can be tough to keep the air inside homes of high quality during the winter.

As 2020 unfolded, the world learned just how quickly the novel coronavirus COVID-19 could spread. The World Health Organization noted that, by September 2020, nearly 30 million people across the globe had contracted the virus, and that was before the resurgence of the virus in mid-fall.