Male Breast Cancer Awareness Week is the third week of October, which is Breast Cancer Awareness Month. Dr. Emil Fernando is taking part in the Real Men Wear Pink campaign to raise funding for the American Cancer Society. To read more or donate, visit https://secure.acsevents.org/site/STR/RMWP/RMWPCY21NER?px=57156522&pg=personal&fr_id=101096

After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a brisk walk during your lunch break or prefer to start your day with a long-distance run, Allegheny Health Network primary care sports medicine physician Jared Ramsey, DO, shares advice on how to safely re-boot your spring workout routine.

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up with adversity, tend to enjoy a higher quality of life than those whose glasses are half-empty.

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physical and mental health. It’s good news that interest in gardening surged during the pandemic. That trend may continue to bloom and bear fruit.

When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Rocky Mountain in Colorado. Those three are among the most popular national parks in the United States, but one does not need to travel across the country to observe the natural beauty, geological features and unique ecosystems, or to experience the numerous recreational opportunities a national park offers.

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action, as well, thanks to face yoga, an anti-aging exercise regime for the face.