30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown)
What you should know about folic acid and folate and how they affect your body.
The new organizers of the Good Life Challenge are hopeful participants do more than just take a pledge to adopt a whole foods plant-based diet for 10 days.
Four bicycles can be used for free by faculty and staff at Livonia Central School District.
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our cooking skills get rusty.
How functional fitness can help you stay strong at the gym and for everyday activity.
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plenty of people are training now for springtime 5Ks, summer 10Ks and even next fall’s marathons. We asked Walker Grubbs, an ACE certified personal training professional at Energy Fitness in Paducah, about proper hydration during training and participating in endurance sports.
Beginner-friendly tips and moves you can use to kick off your yoga regimen.
Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake.
Healthy eating should be a goal all year long.
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